Why your knee hurts, and what you can do
Pain just below the kneecap is common for runners and for anyone who walks or stands a lot. Often it comes from strain on the patellar tendon, the tendon that connects your kneecap to your shinbone. Here are the most common causes and how a targeted strap can help.
Where does it hurt?
Runner's knee
Pain around or behind the kneecap that gets worse when you run, take the stairs or sit for a long time.
Jumper's knee
Tenderness in the patellar tendon just below the kneecap, often after jumping, squats or hard training.
Stiff, achy knees
Stiffness and aches that make stairs, walks and yard work feel harder.
Overuse
Lots of walking or standing on hard floors, often with too little rest.
Targeted pressure relief
A patellar strap puts gentle pressure on the tendon just below the kneecap and spreads out the load that would otherwise go straight through the sore spot.
- Takes pressure off the patellar tendon
- Stays put with non-slip silicone
- Breathable and comfortable all day
- One size fits most
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What you can do yourself
This is general information. It does not replace advice from your doctor or physical therapist.
Ease off for a while
Swap jumping and long runs for biking or walking until the pain settles down.
Strengthen and stretch
Stronger thigh and glute muscles take load off the tendon. Stretch the front of your thighs regularly.
Support it while you move
A patellar strap can help you stay active with less discomfort. If pain is severe or persistent, talk to your doctor.
Ready to try it?
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